An Approach For Busy Lives

The Last Body Transformation You’ll Ever Need

Training, nutrition, and mindset coaching, delivered in a way that fits your life and gets results that last.

START TODAY

Easy Food.
Big Results.

Eating for your goal doesn’t have to suck. Easy meals, to your preferences, and won’t make the kids cry.

Results In
Less Time

Our unique training approach gets you results in under 40 minutes, efficient workouts designed for busy lives.

Two gears interlocked, a symbol for settings or process.

Live Fully
Look Insane

We custom design your training and nutrition to fit around your life, not the other way round.

Calendar icon with a curled page.

Real Change
For Life

You’ll learn how to train, eat, and think in a way that drives lasting results, so you never have to ‘start over’ again.

Screenshots of a fitness app, showing meal plans, workout videos, and community features.

How Body

Blueprint training Helps You:

How Body Blueprint training Helps You:

Custom training and nutrition plans designed specifically to you by a team of experienced experts.

2 Week Check-Ins and program updates to keep you on track and progressing.

Train from your commercial gym or at home with resistance bands.

Connect with a supportive community of like-minded people.

Easy workout logging so you always know exactly what you need to be doing.

Results producing nutrition, thats still flexible for real life.

COUNT ME IN

Built for real life, NOT BY 20 SOMETHING FITNESS INFLUENCERS

Your body changes at middle age

But you can still see results like you were in your 20s again with the right approach.

No Time For Long Workouts

4 times a week, each session under 40 minutes. Get in, get out, produce results, get on with life

Fortnightly Check-Ins

Every 2 wks our team reviews your progress, and adjusts your plans so you’re always progressing.

Coaching That Builds Freedom

Our team coaches you through the mindset, habits and nutrition skills to make this the last transformation you’ll ever have to do.

START NOW
Woman in a gym doing a cable row exercise, smiling. Wearing white tank top, pink shorts, fitness watch.
Man in orange top curls weights on arm machine in a gym. Black and yellow decor.

The smarT way to train starts here

A training and nutrition approach made for busy lives.

WEEKLY PLAN

2 x or 3 x days of personalised meal plan updated every 2 weeks

1 x monthly workout program updated every 4 weeks

Fortnightly check-ins with your coaches

Full access to the BBT App

Access to the BBT community

$47 /week

I'M READY!

*Recurring subscription

LET'S TAKE A CLOSER LOOK

Plans built for your body, your time, your life.

A BETTER

TRAINING APPROACH

All your training is custom designed following our BBT approach - Getting the most out of the least.

40 minute workouts

4 times a week structure

Gym-Based or Resistance bands from home

Easy performance tracking

Easy exercise swaps

Exercise form video library

4 week program updates based on results

LET'S GO!

A BETTER

TRAINING APPROACH

All your training is custom designed following our BBT approach - Getting the most out of the least.

40 minute workouts

4 times a week structure

Gym-Based or Resistance bands from home

Easy performance tracking

Easy exercise swaps

Exercise form video library

4 week program updates based on results

LET'S GO!

PersonaliSed

MEAL Plan

Simple nutrition to support strength, energy and the results you’re looking for.

Meal plan designed to your requirements

Easy food swaps

Built in shopping list

Built for busy schedules

Sustainable long term

2 week nutrition update based on results

LET'S GO!

PersonaliSed

MEAL Plan

Simple nutrition to support strength, energy and the results you’re looking for.

Meal plan designed to your requirements

Easy food swaps

Built in shopping list

Built for busy schedules

Sustainable long term

2 week nutrition update based on results

LET'S GO!

TOOLS TO HELP YOU STAY ON TRACK

Along side our team creating your custom training and nutrition, you have the use of:

Smartphone app displaying a daily intake summary and meal logs, with navy blue and purple elements.
Mobile app showing before-and-after photos, weight (57.0kg), and body fat percentage (19%).
Smartphone app displaying fitness videos: workouts, training tips, and content.
Person surrounded by circles, representing connection or network.

Community Group

Join a supportive network of people over 35, sharing tips, encouragement, and progress.

Laptop with a location pin and a bar graph on the screen, indicating location data analysis.

Progress Tracker

See your improvements over time at a glance and stay motivated.

Gear with brain-like symbol at the center, surrounded by rotating arrows.

Habit Tracker

Build consistency with daily reminders and track healthy routines effortlessly.

A covered food plate, possibly containing a meal.

Food Diary

Log meals quickly to stay accountable and understand your nutrition patterns.

GET TO KNOW YOUR HEAD COACHES
stacie & tyrone

Between us we have over 20 years experience in the fitness industry and we bring the science, the strategy, and the psychology of real transformation to Body Blueprint.


Tyrone has coached over 3,000 clients through real body transformations and been featured in Men's Health, Muscle & Fitness, and Bodybuilding.com.


Stacie specialises in the psychology behind lasting change, rebuilding the relationship with food and consistency, and creating the habits and mindset to break through the cycle of starting over.


We lead the teams who build your personalised plans, so every plan is shaped by our approach and our results.



Body and mindset. Inside and out. That's the Body Blueprint way.




YOUR PEAK ISN’T BEHIND YOU

You just need a better, smarter approach.

I’M READY NOW